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Wake UP TO A BETTER YOU
What is coaching?
Life can feel like a lot — especially when you’re juggling ADHD, constant overwhelm, burnout, or the never‑ending demands of parenting.
Coaching gives you a calm, supportive space to pause, breathe, and figure things out with someone in your corner.
I don’t come in with judgment, quick fixes, or a long list of “shoulds.”
Instead, coaching is a partnership where we explore what’s going on for you, what you need, and how you can move forward in ways that actually work for your life and your brain.
✨ Coaching Is…
- Professional guidance where you feel heard and understood
- A partnership focused on your goals and wellbeing
- A place to think clearly without pressure
- Support that helps you move from stuck to steady
- Space to discover what’s possible — in a way that feels humane, gentle, and achievable
Coaching doesn’t fix you. It supports you, as you grow into a version of life that feels calmer, clearer, and more aligned.
Transform Your Life with tamsinbarker.co.uk
🧠 Coaching When You Have ADHD
🧠 Coaching When You Have ADHD
🧠 Coaching When You Have ADHD
ADHD can make everyday things feel harder than they “should” be. Planning, prioritising, starting tasks, finishing tasks… sometimes even remembering what you walked into a room for.
Coaching helps you:
- Untangle the overwhelm in your mind
- Break big tasks into simple, doable steps
- Build routines that fit, not fight, your brain
- Understand your patterns with compassion
- Celebrate progress (not just productivity)
- Find practical strategies that feel natural — not forced
It’s a space where your brain makes sense, your challenges are valid, and your strengths are front and centre.
👨👩👧 Coaching for Parents
🧠 Coaching When You Have ADHD
🧠 Coaching When You Have ADHD
Parenting is beautiful… and messy… and overwhelming… and relentless.
Especially if you’re trying to support your children and keep yourself afloat.
Coaching offers:
- Space to process the mental load of parenting
- Support in finding calm when the days feel chaotic
- Tools for communication, routines, and emotional resilience
- A place where you can be honest about the hard parts — without guilt
- Help navigating parenting with ADHD, or parenting a child who has ADHD
It’s not about being a “perfect parent.”
It’s about finding your way, your rhythm, and what works for your family.
Transform Your Life Today
🌥️ Coaching for Overwhelm
🌥️ Coaching for Overwhelm
🌥️ Coaching for Overwhelm
When everything feels like “too much,” even choosing where to start can feel impossible.
Coaching gives you:
- A quiet, grounded space to think things through
- Support to make decisions without panic
- Tools to simplify your days and reduce mental load
- Someone who helps you breathe again when life feels heavy
You don’t have to carry all of it alone.
🔥 Coaching Through Burnout
🌥️ Coaching for Overwhelm
🌥️ Coaching for Overwhelm
Burnout isn’t just tired. It’s emotional, mental, and physical exhaustion — the kind that makes even small tasks feel huge.
Coaching helps you gently:
- Rebuild your energy at a sustainable pace
- Set boundaries that protect your wellbeing
- Reconnect with what actually matters
- Shift out of survival mode and back into yourself
No pressure. No rushing. Just steady, compassionate support.