Achieve Your Goals: HYPNOTHERAPY IN CAMBRIDGE OR ONLINE
CLINICAL HYPNOTHERAPY
My style of Hypnotherapy is solution focused. This means that I concentrate on what you want for the future rather than going over the past. I use modern neuroscience and evidence-based research, which we share with you, so you understand exactly how it all works - there is no magic involved, though the results can feel like there is!
In your sessions, you will feel calm, deeply relaxed and grounded in tranquillity. You remain in control at all times as hypnosis is a state of trance which we all go into several times a day - for example when we swim, run or daydream. Just lay back and let your sub-conscious do all the hard work!
Hypnotherapy is proven to work just as well over video calls as face to face. I can arrange a Teams call if you are unable to attend in person at my Cambridge hypnotherapy room.
I can work with children and teenagers as well as adults. As an experienced teacher, I adapt sessions to suit the individual. There is no requirement to lie or sit still, hypnotherapy can be delivered whilst the client plays, or does a calming activity such as colouring or crochet.
I often work with neurodivergent clients or those with special needs. Please contact me to discuss your specific requirements and we can see what is possible!
When requested, we are able to carry out hypnotherapy in different environments e.g.; whilst walking in nature if preferred, or in situ at an ice rink, swimming pool or sports field for performance therapy.
Achieve Your Goals: HYPNOTHERAPY IN CAMBRIDGE OR ONLINE
Reduce Stress and Anxiety
Reduce Stress and Anxiety
Reduce Stress and Anxiety
Stress can have a negative impact on your health and well-being. My hypnotherapy sessions can help you reduce stress, manage anxiety, and improve your overall quality of life. Having experience anxiety myself, I understand the impact it can have and how negative thinking rules your life. Hypnotherapy enables your brain to start thinking more positively much more quickly, in a natural and gentle way.
Enhance Performance
Reduce Stress and Anxiety
Reduce Stress and Anxiety
I can help you enhance your performance in any area of your life, whether it's sports, work, or personal goals. Hypnosis enables you to create different connections in your brain to help you build confidence and perform under pressure or when overwhelmed. Unlock your full potential by training your mind as well as your body.
Remove Phobias & Fears
Reduce Stress and Anxiety
Remove Phobias & Fears
Don't let phobias and fears take over your life. Hypnotherapy can help you work through your fears in a positive, relaxed state, so you can feel calmer, more confident and in control of situations that once felt overwhelming.
I use gentle methods allowing you to guide yourself to break your fear and re-associate it with calmer feelings and more appropriate responses.
I do not use exposure therapy.
Quit Bad Habits
Weight Management
Remove Phobias & Fears
Want to quit smoking, nail-biting, thinking negatively, responding with anger or stop any other negative behaviours?
Giving up a habit or starting a new one is not all to do with willpower. The conscious mind may want change, but subconscious habits and beliefs can keep you stuck. Hypnotherapy helps you break free from unwanted patterns and create more helpful automatic patterns.
Stopping smoking through hypnotherapy is highly effective and takes only one 2 hour session. Hypnosis embeds your decision to stop smoking in your subconscious brain so that the process is gentler and easier, and you can finally break free of smoking and start living a healthier life.
Pain Management
Weight Management
Weight Management
I can help with chronic pain by guiding you into deep relaxation so your body feels less tense and reactive. It also helps your mind create calmer, more comfortable responses to pain, giving you greater day‑to‑day control.
We feel pain when our brain sends a pain message to the parts of our body that we need to pay attention to. However this pain message can get stuck even when our body is healed. Hypnotherapy helps to stop the specific pain message you no longer need, by psychologically anaesthetising it. (Medical confirmation that there is no underlying cause needs to be established first).
Weight Management
Weight Management
Weight Management
Hypnotherapy can help you achieve your weight management goals by changing your eating habits, improving your body image, and boosting your confidence.
My sessions explain how our brains control what we put in our body and how hypnosis can help you to manage your weight. By working in the subconscious brain we are able to tackle underlying negative patterns of thought and train our brains to help create different eating habits and feel more confident about ourselves.
Hypnotherapy for weight management isn't like going on a diet; it gently eases you into creating a new lifestyle that can stay with you for life.
Grief and Loss
If you are suffering from grief or loss, I can use hypnotherapy can to help you ease overwhelming emotions and find calm during a difficult time.
Gently strengthening your coping skills and promotes emotional healing as you adjust to life after loss.
Improve Relationships
Hypnotherapy can help you improve your relationships by boosting your self-esteem, enhancing your communication skills, and resolving conflicts.
Boost Self-Confidence
Boost Self-Confidence
If you struggle with low self-confidence, hypnotherapy can help you overcome negative self-talk, increase your self-worth, and feel more empowered in all areas of your life.