Wake UP TO A BETTER YOU
What is coaching?
Life can feel like a lot — especially in today's modern world, where technology has increased pace, pressures are high and society can feel judgemental. Maybe you are stuck in repetitive patterns of behaviour or unsure how to move forward. Dealing with relationships at home, work or school can be especially complex. Or if you’re juggling ADHD, constant overwhelm, burnout, or the never‑ending demands of looking after loved ones.
Coaching gives you a calm, supportive space to pause, breathe, and figure things out with someone in your corner.
I don’t come in with judgment, quick fixes, or a long list of “shoulds.”
Instead, coaching is a partnership where we explore what’s going on for you, what you need, and how you can move forward in ways that actually work for your life and your brain.
✨ Coaching Is…
- Professional guidance where you feel heard and understood
- A partnership focused on your goals and wellbeing
- A place to think clearly without pressure
- Support that helps you move from stuck to steady
- Space to discover what’s possible — in a way that feels humane, gentle, and achievable
Coaching supports you, as you grow into a version of life that feels calmer, clearer, and more aligned.
Transform Your Life Today AND Wake up to a better you
🌥️ Coaching for Overwhelm
🌥️ Coaching for Overwhelm
🌥️ Coaching for Overwhelm
When everything feels like “too much,” even choosing where to start can feel impossible.
Coaching gives you:
- A quiet, grounded space to think things through
- Support to make decisions without panic
- Tools to simplify your days and reduce mental load
- Someone who helps you breathe again when life feels heavy
You don’t have to carry all of it alone.
🔥 Coaching Through Burnout
🌥️ Coaching for Overwhelm
🌥️ Coaching for Overwhelm
Burnout isn’t just tired. It’s emotional, mental, and physical exhaustion — the kind that makes even small tasks feel huge.
Coaching helps you gently:
- Rebuild your energy at a sustainable pace
- Set boundaries that protect your wellbeing
- Reconnect with what actually matters
- Shift out of survival mode and back into yourself
No pressure. No rushing. Just steady, compassionate support.
WAKE UP AND FIND A BETTER YOU - WITH CAMBRIDGE HYPNOCOACH
🧠 Coaching When You Have ADHD
🧠 Coaching When You Have ADHD
🧠 Coaching When You Have ADHD
ADHD can make everyday things feel harder than they “should” be. Planning, prioritising, starting tasks, finishing tasks… sometimes even remembering what you walked into a room for.
Coaching helps you:
- Untangle the overwhelm in your mind
- Break big tasks into simple, doable steps
- Build routines that fit, not fight, your brain
- Understand your patterns with compassion
- Celebrate progress (not just productivity)
- Find practical strategies that feel natural — not forced
It’s a space where your brain makes sense, your challenges are valid, and your strengths are front and centre.
👨👩👧 Coaching for Parents
🧠 Coaching When You Have ADHD
🧠 Coaching When You Have ADHD
Parenting is beautiful… and messy… and overwhelming… and relentless.
Especially if you’re trying to support your children and keep yourself afloat.
Coaching offers:
- Space to process the mental load of parenting
- Support in finding calm when the days feel chaotic
- Tools for communication, routines, and emotional resilience
- A place where you can be honest about the hard parts — without guilt
- Help navigating parenting with ADHD, or parenting a child who has ADHD
It’s not about being a “perfect parent.”
It’s about finding your way, your rhythm, and what works for your family.
Help your child/teenager feel HAPPIER INSIDE THEMSELves
Coaching with Young People
How it works / Safeguarding
How it works / Safeguarding
Coaching
I am able to coach young people in variety of areas from learning and exam preparation to dealing with anxiety, stress, self image and confidence. Having experienced education as a parent and teacher, I understand the pressures and demands placed upon young people and provide a safe and supportive opportunity to open up and explore these issues in a non-judgemental space.
As an experienced teacher for over 20 years, I coach children and teenagers from 7 years and up. I have worked with a range of children from primary to sixth form and with special needs. I use neuro-affirming approaches and I alter sessions to make it suitable for individual needs and interests. Children are able to bring their favourite toys and we can deliver the coaching whilst we play or engage in different activities.
How it works / Safeguarding
How it works / Safeguarding
How it works / Safeguarding
Sessions
After a FREE first call with parents we arrange the first session (which can be short and include parents), so that the child or teenager is able to get to know me, learn what coaching is and discuss how they want their sessions to look like. Then you decide whether or not to continue and book a program of coaching sessions.
Safeguarding
I have an up-to-date DBS certificate and attend regular safeguarding training.
As an ICF member and member of NCH and APHP, I follow strict ethical guidelines.
I also carry appropriate insurance.
Contact Tamsin
Online or in person Coaching
Typically, my coaching sessions are arranged online. As a life coach specializing in ADHD, anxiety, and burnout, I am happy to tailor my sessions to meet your specific needs. For local clients in Cambridge, there may be an opportunity to meet in person. You can find more information about my services by messaging me or using the contact form.
