Drift down. rise stronger.

 Ice skating is one of the few sports where split‑second hesitation can stop progress instantly. 

Hypnotherapy supports skaters by:

• Reducing jump fear and fear after falls
• Calming overthinking during take‑offs and landings
• Improving focus and consistency in training and tests
• Strengthening visualisation and muscle memory
• Building emotional regulation for competition days
• Supporting recovery after setbacks or confidence loss

Skaters already use imagery every day — hypnotherapy simply helps the brain use it more effectively, calmly, and consistently.

 My approach blends modern neuroscience, solution‑focused hypnotherapy, and performance psychology tailored to the unique demands of ice skating.

Sessions include:

• Calm, guided hypnosis to reduce fear and tension
• Techniques to retrain the brain’s response to jumps and edges
• Confidence‑building strategies for training and competition
• Clear, practical mindset tools skaters can use on and off the ice
• Gentle, supportive work that helps skaters feel safe and in control

Every session is designed to help skaters feel calmer, more confident, and more capable of doing what they already know how to do. 

•  Competitive skaters preparing for tests and competitions
• Adult skaters wanting more confidence and control
• Young skaters rebuilding trust after falls
• Coaches and parents looking for safe, supportive mindset help
• Skaters returning from injury or long breaks
• Anyone experiencing jump fear, blocks, or performance anxiety

Whether you’re working on your first waltz jump or double axel, the mental side matters just as much as the physical. 

I have an enhanced DBS check and receive regular training and updates in safeguarding. I used to be a teacher and am a member of APHP and NCH.

• Deep knowledge of skating psychology
• Experience supporting skaters at all levels
• A calm, gentle approach that builds trust
• Tools designed specifically for jump fear, performance blocks, and confidence
• A brand built around safety, clarity, and neuroscience‑informed support

 Skating is different from other sports — the precision, the pressure, the fear of falling, the expectation to perform with grace. A general hypnotherapist won’t always understand that. 

 This isn’t generic hypnotherapy. It’s tailored, targeted, and designed for the ice.  

 If you’re ready to overcome fear, sharpen focus, and skate with more calm and confidence, I’d love to support you.

Book a free consultation to explore how skating‑specific hypnotherapy can help you or your skater progress with clarity and ease.
Your mind can be your strongest asset — let’s help it work with you, not against you.